![]() ![]() ![]() But it too can be harmful if done wrongly. To put it short, a well-timed nap is a great overall performance and mood booster. For those who spoil themselves with 2 hours of sleep in the afternoon, it also increases creativity and memory. ![]() And as a consequence, reduces the risk of a heart attack. Research shows that it also lowers your blood pressure.If you feel low or irritated, after a good nap you might become another person! Nobody wants to work with a person that is constantly freaking out. It also reduces stress and anxiety levels.This way you can continue your work as if it’s another day. First of all, it recharges your energy levels and resets your brains.There are many great health benefits that regular napping brings: It is reported to have soothing and harmonizing properties. Speaking from personal experience, having your eyes and ears covered greatly increases the effectiveness of a nap.Īlso, if you can’t escape the outer noise - try using “white noise” app or track. Find some quiet, dark and cool place to lay back and snooze. If you can’t “ close the curtains” in your workplace, or lay in your own personal bed or high-tech pod, then consider getting an eye mask for a similar effect. You need not ask “ how long should I nap?” since the pods have inbuilt automatic 20-minute time trackers. They have quiet rooms or even futuristic looking nap pods to catch a quick snooze or meditate. Though many giant companies like Google, Nike, NASA already recognize the benefits of a midday nap for their employees. But not all of us are British Prime Ministers who have their own bedrooms in the Parliament. Curtains and a comfy bed would do the work. Obviously, you have to provide your body and brains the best conditions to get the most from your nap. The question “ how long should I nap?” has no meaning if one just doesn’t feel like napping. If you’re full of energy and completely alert - just continue without one. Sometime after lunch, you should naturally feel your body going a bit down on energy and your head nodding involuntarily. If you need one, you will definitely feel it. There’s no strict rule when exactly you should have your afternoon nap. Some insomniacs, irregular sleepers or geniuses (like Thomas Edison) find it easy to fall asleep anytime during the day. Of course, it doesn't apply to everybody. Do it too early and you’ll struggle to switch off. So, right after your lunch at work, instead of going for a dose of caffeine from Starbucks, you could embrace that natural gift from your brains and doze off for a minute or two ( ten or twenty, that is).ĭo it too late and you risk having a hard time going to sleep at night. Adding the fact that our body drops in temperature in the afternoon, and brains produce a dose of melatonin ( remember - a sleep drug from our brains?), it leaves us to say that the best time to nap is somewhere between 2 PM and 4 PM. Well, according to scientists, our brains work best roughly from 10 AM to 2 PM and from 4 PM to 10 PM. The next question might arise - when should I nap? Since it is already clear that if you’re on a tight schedule, the best amount of time to nap is around 10 - 20 minutes. Have you ever wondered which mattresses are approved as the best for sleep? See & compare TOP mattresses side by side When Is the Best Time to Nap? You’ve probably woken up full of energy and ready to climb a mountain, right? Remember the time when someone woke you up and you felt disoriented? That’s probably when you were in a deep sleep stage and were pulled out from it.Īnd when the amount of time to nap was only 10 - 20 minutes? A lunch break at work, for example. Therefore, different waking times result in different experiences. All of them rotate in around 90-minute intervals. Scientists have researched human sleep quite extensively and found that there are certain stages to our sleep. Our brains react to the amount of light and therefore decide when to release melatonin ( a hormone that makes us sleepy). No wonder you feel differently at 3 AM and at 3 PM. We, human beings, are governed by the laws of nature. Studies show that the best amount of time to nap strongly depends on the stages of sleep. The question “ How long should I nap?” did not only arise to us, common folk, but also to scientists. Well, first of all, you need to understand what happens during your sleep. It could also be somewhere between 1,5 to 2 hours!īut why such a big difference? Is it really that hard to answer clearly how long should I nap? Well, briefly said, it could be 10, 15, 20 or 30 minutes. ![]()
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